1-1 Training (1Hr)
A lot can be accomplished in an hour if you have dedicated programming. All our sessions are tailored to individual requirements, making the most of your training time and ensuring you reach your goals in the most effective way.
1-1 Specialised Training (1Hr30)
Learning a new skill such as calisthenics or weightlifting can be difficult. The human body performs hundreds of complex movement patterns everyday without thought, adding a new one to that catalogue takes time and patience. To accomplish your goals efficiently we recommend a longer training time specifically tailored towards the skills you want to work on.
Small Group Training (1Hr20)
Train in a group (3-5 people) that have similar goals to you and progress as a team. The added support from training in a group will help encourage you when training is tough and it's also useful to learn to recognise other people's areas for improvement so you can better assess your own.