I've trained with Mal for over three years and I'm in the best shape of my life because of it. Training with Mal I've learned so much about fitness; how to programme training and the importance of nutrition.
Mal is a great coach and gives time to explain why certain things are important rather than simply telling me to do something. Mal even recognised a structure imbalance I have and referred me to an osteopath to help correct it! Highly recommended!