I have been training with Erica for the past 18 months. I initially started training as as part of my recovery from a bicycle accident.
At first, I wanted to focus on losing the excess weight I had gained from not being able to cycle and also to strengthen my core, which was weakened after the accident. After achieving that, training developed and led to us working on flexibility and strength which was easier with the reduced body fat.
Erica keeps the sessions interesting and fun while focusing on the key areas that I need to improve on. Erica also provides me with training plans to complete outside of our sessions together, she really supports me and helps me feel fitter.